The Ultimate Guide to Flossing: Techniques and Tips

Ah, flossing—the dental topic that makes everyone nod politely while secretly thinking, “I’ll just do it the night before my next appointment.” If that’s you, don’t worry; you’re not alone. But let me break it to you—your gums can’t keep secrets.

Flossing isn’t just some optional add-on to your brushing routine; it’s like the peanut butter to your jelly, the sidekick to your superhero. While brushing does a great job of cleaning the visible surfaces of your teeth, flossing takes care of the tight spaces where plaque throws its wildest parties. And trust me, those parties aren’t the kind you want to attend.

The Technique: No Yo-Yoing Allowed

First, grab about 18 inches of floss. I know, it sounds excessive, but think of it like measuring out a scarf for your teeth. Wrap most of it around your middle fingers, leaving about 1-2 inches to work with. Then hold it tight between your thumbs and forefingers.

Slide the floss gently between your teeth. None of that sawing motion—this isn’t a lumberjack contest. Instead, curve the floss into a “C” shape around each tooth and slide it up and down. Be sure to go below the gumline, but gently! Your gums didn’t sign up for a boxing match.

Tools for the Floss-Phobic

If traditional floss feels like a complicated magic trick, try the picks or water flossers. They’re like the training wheels —just as effective but a little less intimidating. A water flosser is especially great if you’ve got braces, bridges, or a deep hatred for string floss.

When to Floss: Morning, Night, or Right Now

The truth is, there’s no perfect time to floss—just a perfect time for excuses. Whether it’s morning, evening, or during your favorite Netflix binge, the important thing is consistency.

Tips to Make It Fun (or at Least Tolerable)

1. Multitask: Floss while watching TV, scrolling your phone, or dancing in front of the mirror.
2. Flavor It Up: Mint, cinnamon, or bubblegum-flavored floss can make the experience a little less blah.
3. Reward Yourself: Celebrate a flossing streak with a non-sugary treat. A trip to the spa? A new toothbrush? The possibilities are endless!

So next time you’re tempted to skip the floss, remember this: Plaque doesn’t take vacations, and it loves hanging out where your brush can’t reach. Show it who’s boss. Your gums (and your dentist) will thank you!

Dr. Vainer