Why are my gums bleeding?

Why Are My Gums Bleeding? Here’s What You Need to Know

Have you ever looked in the sink after brushing or flossing and noticed a little pink in the water? If so, you’re not alone—and you might be wondering, “Why are my gums bleeding?” Bleeding gums are more common than you might think, but they’re also a sign that something needs attention.

At our dental office, we often hear this question from concerned patients. The good news is that gum bleeding can usually be treated with the right care. Let’s break down the most common causes and what you can do about them.

Common Causes of Gum Bleeding

1. Gum Disease (Gingivitis or Periodontitis)
This is the #1 cause. In the early stages (gingivitis), your gums may appear red, swollen, and bleed easily—especially when brushing or flossing. If left untreated, it can progress to periodontitis, a more serious form of gum disease that can lead to bone loss and tooth loss.

2. Brushing or Flossing Too Hard
We love your enthusiasm, but being too aggressive with your toothbrush or floss can irritate your gums and cause them to bleed. Use a soft-bristled toothbrush and gentle, circular motions when brushing.

3. Poor Oral Hygiene
When plaque builds up along the gumline, it creates the perfect environment for bacteria to thrive. This irritates the gums and leads to inflammation and bleeding. Regular brushing, flossing, and dental cleanings are essential.

4. Vitamin Deficiencies
A lack of vitamin C or vitamin K in your diet can make your gums more prone to bleeding. If you’re noticing other signs like fatigue, bruising, or slow healing, your diet (or a blood test) might be worth a look.

5. Hormonal Changes
Pregnancy, menstruation, or menopause can cause hormonal shifts that make gums more sensitive and likely to bleed. This is often referred to as “pregnancy gingivitis,” and it’s more common than you think.

6. Certain Medications
Blood thinners, such as aspirin or anticoagulants, can increase the likelihood of gum bleeding. Always let your dentist know about your current medications during your appointment.

How to Treat and Prevent Bleeding Gums

1. Practice Good Oral Hygiene
Brush twice a day, floss once daily, and don’t forget to brush gently along the gumline. Using an antimicrobial mouthwash can also help reduce bacteria.

2. Schedule a Dental Checkup
If your gums are bleeding regularly, don’t ignore it. It is often a warning sign that a professional cleaning or deeper treatment—like scaling and root planing—is needed.

3. Eat a Balanced Diet
Make sure your meals include enough vitamin C, vitamin K, and calcium. Crunchy fruits and veggies like apples and carrots can also help naturally clean your teeth and massage your gums.

4. Quit Smoking
Smoking not only increases your risk of gum disease but also reduces your body’s ability to heal. Quitting can dramatically improve your oral health.

5. Manage Stress and Medical Conditions
Stress can weaken your immune system and worsen gum inflammation. Conditions like diabetes also impact your gum health, so keeping them under control helps reduce bleeding gums.

When to See a Dentist

If your gums bleed frequently or don’t improve after a week or two of improved brushing and flossing, it’s time to see a dental professional. Chronic bleeding gums may be a sign of a deeper issue that needs attention.

Final Thoughts:

While it might seem like a minor issue, gum bleeding is often a red flag from your body. Whether it’s due to gum disease, brushing too hard, or something else, the sooner you address it, the better your outcome will be.

If you’re dealing with bleeding gums and you’re in the Rockland County NY area, we’re here to help! Call our office today or schedule an appointment online to get your gum health back on track.